What is mindful running? Why should I? How do you do it? How do I get started?
In the book "Start mindful running in 10 steps" you will find the answers and you will really get started.
Each step in this book follows a recognizable structure, promoting easy reference and continued use. Each step includes food for thought, exercises, a task, and inspiring practical examples.
This book is suitable for any runner looking for change, from beginner to experienced ultrarunner. If you'd like to become a Mindful Run Coach yourself, take the training course or request one at your club.
Price: €22 excluding shipping, €28 including shipping in Belgium, €32 including shipping in the Netherlands. You can also pick up the book yourself.