Do you want to expand your running training and learn the principles of trail running?
Are there specific trail running techniques and exercises?
What are the requirements for a trail run?
Can young people also do trail running?
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During this session, Karen Van Proeyen will discuss the various aspects of trail running.
Karen is an experienced marathon runner who also regularly participates in trail runs. She is a project team member for the "The Sky is the Limit" project, in which Athletics Flanders, together with the Climbing and Mountaineering Federation, aims to promote trail running and sly running.